FOLLOWUP at 5 years how I stay energised without caffeine!    • I QUIT CAFFEINE | 5 Tips To Stay Ener...  

I gave up caffeine in 2018.

Today I share why, how, and the pros and cons of making this choice.

This video will be especially relevant if you suffer from anxiety, and have been thinking of giving up caffeine for this reason.

If you enjoy this video, please consider giving me a thumbs up, and make sure to subscribe if you'd love more content on having a thriving and profitable handmade business, and a happy & healthy workfromhome lifestyle.

Thanks for your support!

Jess :)

#givingupcoffee #caffeinefree #quitcaffeine



MENTIONED IN THIS VIDEO

Similar videos on my channel My Health & Happiness Playlist:    • Intentional Living  
How much caffeine in decaf? https://www.healthline.com/nutrition/...


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WHO AM I?

G'day, I'm Jess!
I started my craft business Epheriell.com as a hobby in 2008 and in 2010 I went fulltime.
I've been 100% selfemployed ever since.
In 2013 I also started createandthrive.com to help other makers turn their handmade hobby into a thriving business.
I also love to learn and talk about happiness, health, and how to design a life you love.


For business inquiries: jess AT createandthrive.com


Affiliate Disclaimer some links I include in my video descriptions may be affiliate links, which means I may earn a commission on sales made via the link.


MEDICAL DISCLAIMER: I am not a doctor or a medical professional just a person who grew up experiencing the severe mental health issues (anxiety, ocd, depression) of other people in my family, and who has experienced them myself. Videos on this channel are for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.