You may think that your body starts to age at 60, but that actually starts at age 25. You may already notice that you walk a little slower or that you grab the banister more quickly when climbing stairs. You move more carefully. Eline van der Kruk, biomechanical engineer from TU Delft, explains what happens to your body from the age of 25.

00:00 Why do you start walking like an elderly person at 25?
00:43 What is important when controlling walking?
01:05 Our bones and muscles deteriorate from the age of 30
01:24 Our management deteriorates from the age of 25
01:48 Running: young vs old
2:10 Why we walk a certain way
3:03 What increases the risk of falling?