7 hours of White Noise for Tinnitus Relief from a Waterfall Sound recorded in the nature.

There's not usually a quick fix for tinnitus, but it will often improve gradually over time. A number of treatments are available to help you cope.
If your tinnitus is caused by an underlying health condition, treating the condition will help stop or reduce the sounds you hear.

Tinnitus is often most noticeable in quiet environments. The aim of "sound therapy" or "sound enrichment" is to fill any silence with neutral sounds to distract you from the sound of tinnitus.
This may involve simple measures such as opening a window to hear noises coming from outside, leaving a radio or television on, or listening to sounds on a portable music player.
You can get speciallydesigned sound generators that look similar to a radio. These produce quiet natural sounds, such as leaves rustling in the wind and waves lapping on the shore. White noise generators are similar devices that produce a continuous "shushing" sound at a level that's comfortable and soothing.
Also available are pillows containing builtin speakers to help distract you from tinnitus when you go to sleep, and small soundgenerator devices that fit in your ear like a hearing aid. Some hearing aids have builtin sound generators for people with tinnitus.