Is cheese good for you? How much dairy should you consume daily?

Dr. Neal Barnard is one of the most intelligent people I've ever met.

He breaks the science down to be easily understood and really knows everything there is to know about cheese and why cheese can be addictive.

I hope you enjoy this interview and break free of #TheCheeseTrap!

Love,
Gianna

PCRM website: https://www.pcrm.org

The Cheese Trap: https://amzn.to/32bDFtF

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Here's a minute by minute of What to Know Before Eating Cheese Dr. Neal Barnard :

0:00 Dr. Neal Barnard The Cheese Trap
0:30 Who is Dr. Neal Barnard
1:34 Does milk give you strong bones
3:43 Is Cheese a Processed Food
7:09 What are casomorphins
8:19 Vegan Diet and Athletes
10:43 Is Whey Unhealthy
11:52 Low Carb High Protein Diet Facts
14:49 Dairy Impact on Mens Sperm
18:48 Bovine Growth Hormone
20:55 Is Type 1 and 2 Diabetes Curable
24:08 What foods are good for the Brain
26:34 Are we all Lactose Intolerant
29:37 Facts about Veal


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