In recent years, a plethora of lifestyle advice has been pouring in from everywhere: how to eat healthily, whether to consume meat or opt for a meatless diet, whether to include animalorigin dairy products, and if we can indulge in traditional baked goods, whether it's permissible to drink alcohol and, if so, how much, how often we should exercise on a daily or weekly basis, and especially how many hours of sleep we need.
We already know from our podcast guest that an unhealthy lifestyle damages and significantly disrupts our gut flora, which plays a crucial role in many aspects of our wellbeing. But how can we reduce the risks? We discuss these topics and more with Dr. Richárd Schwab, an internist and gastroenterologist, who also shares insights into his eightyear experience as a key associate of the renowned entrepreneur Sándor Demján not in his capacity as a medical professional.

Our collaborative partner is KARE Design, accessible through the following link: https://www.kare24.hu

How can you support our work?

Be our patron and, depending on the level of your support, you will benefit more and more:
  / friderikuszpodcast  

You can also help us with a oneoff or regular bank transfer. Here are the key details:
Name: TV Pictures
Account number: OTP Bank 1170706221446081
Comment: Podcast support

IBAN International Bank Account Number:
HU68 1170 7062 2144 6081 0000 0000
BIC/SWIFT code: OTPVHUHB

Thank you for your support!

Follow us here:
youtube:    / friderikuszpodcast  
Facebook:   / friderikuszpodcast  
Instagram:   / friderikuszpodcast  
Anchor: https://anchor.fm/friderikuszpodcast
Spotify: https://spoti.fi/3blRo2g
Google Podcasts: https://bit.ly/3fc7A7t
Apple Podcasts: https://apple.co/3hm2vfi
Deezer: https://www.deezer.com/hu/show/100025...