Timeline:

0:00 to 1:57 – Introduction
1.58 to 4:54 Plan your meal
4:55 to 7:14 Balanced Diet
7:15 to 11:08 How to take Protein?
11:09 to 12:49 Low carb and High fiber
12:50 to 15:28 High fiber foods
15:29 to 18:18 Role of dietician
18:19 to 24:29 NonVeg Protein source
24:30 to 28:19 – Usage of oil
28:20 to 32:00 – Eating in restaurant
32:01 to 34:50 – Dinner option
34:50 to 35:35 – Conclusion

Optimal Nutrition Protocol
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Website: https://optimalnutritionprotocol.com/


Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist


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