How to cope with sounds that make you anxious, angry, or disgusted.

Vanessa Hill's misophonia video:    • The Sounds That Are Unbearable (Misop...  

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Topics Discussed:
Misophonia (hated of sounds)
Exposure therapy
Counter conditioning
Distress tolerance (distract with accepts)
cognitive therapy / acceptance

Learn more:
Misophonia Sufferers: Scientists May Have Found the Root of Your Pain: https://www.nytimes.com/2017/02/03/he...
Twenty Thousand Hz: Misophonia: https://www.20k.org/episodes/misophonia
Misophonia is a newly identified condition for people hypersensitive to sound: https://www.washingtonpost.com/nation...
Misophonia has a very small but contentious community of researchers: http://www.slate.com/articles/health_...
Misophonia Is A Real, Awful Thing, And You Just Might Have It: https://www.buzzfeed.com/juliegerstei...
What It’s Like to Be Unable to Bear the Sound of Someone Eating: http://nymag.com/scienceofus/2016/05/...
  / misophonia  

Research:
The Brain Basis for Misophonia: http://www.sciencedirect.com/science/...
Commentary: The Brain Basis for Misophonia: https://www.frontiersin.org/articles/...
Potential treatment targets for misophonia: https://www.colorado.edu/clinicalpsyc...
Toward a theoretical model of misophonia: https://www.ncbi.nlm.nih.gov/pubmed/2...
A brief course of cognitive behavioural therapy for the
treatment of misophonia: a case example: https://www.researchgate.net/publicat...
Counterconditioning Treatment for Misophonia: https://www.researchgate.net/publicat...
Cognitive behavioral therapy is effective in misophonia: An open trial: https://www.sciencedirect.com/science...

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THE PSYCH SHOW! Weekly adventures in psychology, the brain, and behavioral sciences with Dr. Ali Mattu!