Here's what you need know about picking the best shoe for your boxing workout:
1. Boxing shoes are light weight and have a flat bottom which are great for technical movements and better suited for training in a ring or sparring vs everyday boxing training. Nike boxing shoes or reebok boxing shoes are commonly considered the best boxing shoes. Coach PJ uses Nike boxing shoes.
2. Basketball shoes are a great boxing shoe alternative since they are heavier than boxing shoes and have ankle support.
3. Running shoes have minimal protection around the ankle but can still be used for boxing class or working out at home.

Whether your boxing training at home or in the ring, you'll need the right pair of shoes and this video has expert boxing advice on what you can expect in terms of footwear.

If you're a woman or have wide feet, you may want to do more research on the best women's shoes for boxing training and the best boxing shoes for wide feet.

Here's how to join FightCamp & start training with us:
1. Head on over to our website: https://joinfightcamp.com/?utm_source...
2. Chat with a proteam member to see what which FightCamp home gym is right for you

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