We're finally sharing our yoga diet about what, when and why we eat since we get this question many many times a day. How do we align what we eat with our yoga practice? Check below for all our other offerings, resources, documentaries, other channels and more ✌

We didn't make this video to convince anyone that what we do is perfect and they should do it, too. We explained what we do and encouraged others to think for themselves. If you seek the truth on any topic in life, you can expect that it will never be spoon fed to you. You need to dig deep and explore yourself. ❤

Since many of you asked: we do not use supplements like protein powders on a regular basis. Sometime we use pea protein to put into a smoothie. What we use daily is B12 and Magnesium oil. Spices we cook regularly with are cumin, tumeric, ginger.

This is what we do and what works for us and is not intended as any advice for you. Consider consulting a doctor or nutritionist if you're planning on making changes.

Get access to our exclusive content on Patreon: 60+ minute yoga classes, a complete handstand program, guided meditations, live q&a, and more: https://bit.ly/2M4xEmx
Thanks to our Patreon supporters to keep this channel going

Book recommendations: https://kit.co/breatheandflow/favorit...
More information about our diet, the topic of this video and in depth articles and documentations: https://www.breatheandflow.org/diet

Songs used ♥

Easy Going Today Markus Huber
Electric Blue Violet Island
Forsythia Isaac Joel
Lost AlterEgo
Moments Memories Mountain House
Pass Me By Alsever Lake
Pools Of Blue Matt Wigton
Star City Matt Wigton
Untold Riches Ghost Beatz
Wild Land Sounds Like Sander

*****

Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, ERYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught in several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

The above links are amazon affiliate links which, when you purchase from amazon by using these links results in a small kickback to us to keep this channel going.