A few days ago, on 'Dealing with Feelings', Dr. Marc Brackett welcomed his colleague and friend, Dr. Alfiee BrelandNoble from the Akoma Project explored the role of active listening in the context of intersectional identities and its influence on emotional regulation.

Through shared stories and experiences they reflected on how ‘active listening’ can help us support others with their emotions.

In this week’s strategy episode, you’ll learn:
Dr. Alfiee's personal experiences with impactful listeners in her life.
Marc’s checklist for becoming a good listener
The effects of active listening on reducing anxiety and increasing selfawareness and clarity.
How listening transcends race, identity, and political beliefs, fostering deeper connections.

Try It Yourself:
This week, we encourage you to consciously practice active listening in your daily interactions. Notice any changes in your conversations and relationships, and share your stories with us in the comments below!

Your Feedback Matters:
Did this episode resonate with you? Hit the like button and pass it on to someone who could benefit from mastering the art of active listening. Don't forget to subscribe to stay updated with our weekly strategies that aim to enhance your emotional intelligence.

Connect with Dr. Marc Brackett:
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Website: https://marcbrackett.com

Let's embark on this journey of emotional growth and resilience together! #DealingWithFeelings #EmotionRegulation #EvidenceBasedStrategies #GuestInterviews #DrMarcBrackett #EI #permissiontofeel #emotionalintelligence #emotionsmatter #socialemotionallearning

A special thank you to the Yale Center for Emotional Intelligence for supporting this webcast. I also want to thank Oji Life Lab for their generous support: https://ojilifelab.com. Oji Life Lab is the leader in masterycentered learning for the workplace. To develop your skills in leadership, emotional intelligence and more, visit oji life lab dot com or click the link in the description of this video and use the promo code DEALINGWITHFEELINGS to save 25%.