Vata is one of the three doshas in Ayurvedaenergetic forces of nature that compose the universe and everything in it. This particular dosha corresponds with the elements of air and ether (space). Thanks to the airy and mobile qualities of vata, it plays an integral part in healthy bodily functions such as digestion, the flow of breath, and communication between the mind and the nervous system. Vata types tend to have creative personalities and are often inquisitive in nature.

Excess vata can cause the body, mind, and emotions to feel scattered like the wind. This type of imbalance can happen to anyone, regardless of their Ayurvedic constitution or body type. In this video, we’ll explore the meaning of vata, what keeps vata in balance, and how to identify the vata dosha in your environment, yourself, and others.

❀ Think you might have a vata imbalance or want to find your dosha? Take our quiz: http://bit.ly/banyantakeourdoshaquiz

❀ Learn more about vata dosha on our website: http://bit.ly/banyanallaboutvata

Check out the other videos from this series:

❀ What Are the Doshas?    • What Are the Doshas? | Ayurveda Expla...  
❀ What Is Pitta?    • What Is Pitta? | Ayurveda Explained  
❀ What Is Kapha?    • What Is Kapha? | Ayurveda Explained  

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Banyan Botanicals was founded in 1996 with the mission to help people achieve and maintain optimal health and wellbeing. As an Ayurvedic lifestyle company, we specialize in products made from Ayurvedic herbs that are organically grown, sustainably sourced, fairly traded, and made in the USA. Our product line includes the largest selection of USDA certified organic Ayurvedic herbs as well as herbal tablets, liquid extracts, massage oils, and Chyavanprash. Banyan is committed to providing exceptional customer service, inspiring educational content, and the highest quality Ayurvedic herbs that are safe, pure, and effective.

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