In this video you will discover the best and worst sleeping posture, and how to adapt your position according to your pain and preferences.
Learn how to sleep better with neck pain, low back pain and shoulder pain.

0:00 INTRO
0:42 TIPS IF YOU SLEEP ON YOUR BACK
2:44 TIPS IF YOU SLEEP ON YOUR STOMACH
4:21 TIPS IF YOU SLEEP ON YOUR THREE QUARTERS
5:43 TIPS IF YOU SLEEP ON YOUR SIDE
6:50 THE BEST POSTURE
7:20 THE DAY IS MORE IMPORTANT THAN THE POSTURE