Melatonin is a super important hormone that is produced as a biological response for us to sleep well.

Babies under 8 weeks old have maternal melatonin left over from when they were inside of the womb, whereas after 8 weeks old, babies actually start producing their own melatonin.

You may notice during this time that your baby may start waking more and will lose their sleepy newborn phase.

So, what exactly is melatonin and how does it affect baby sleep?

Watch this week's video to find out...


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