What Is Low Heel Recovery And Why It is Critical To Improving Your Start #lowheelrecovery: This is something that I talk about a lot with athletes looking to improve their speed out of the blocks and/or in field sports and it can not be emphasized enough. How you recover is critical to your ability to accelerate and therefore achieve top speed. Enjoy!

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About Morey Croson and The Performance Lab of California:

My name is Morey Croson, founder of The Performance Lab of California. Over the last 7 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Nonprofit, educational or personal use tips the balance in favor of fair use.

0:00 Introduction
0:41 Height of the foot
1:55 Heel position
3:30 Foot's landing
4:05 Foot strike
4:42 DJ Turner's 40 breakdown
5:31 Examples of low heel recovery
6:34 Conclusion