[Conversations with Dr. Westman: Episode 65]

Have you heard of a cyclical ketogenic diet, or of carb cycling? These terms just mean being in ketosis and having a fatbased metabolism some of the time but then increasing your carbohydrate intake and fueling your body on carbs at other times.

Carb cycling can work for people who have good metabolic flexibility
BUT... if you have diabetes, metabolic syndrome, obesity or other chronic health issues, you'll get your best results sticking with keto and having a fatfueled metabolism all the time. We call this ‘prescription strength’ keto. The Adapt Keto diet (Dr. Westman’s method) is proven and works every time.

BONUS Take Dr. Westman’s new quiz to find out what your carb threshold is
https://adaptyourlifeacademy.com/carb...

LEARN WITH US REVERSE OBESITYREVERSE TYPE 2 DIABETESREVERSE CHRONIC DISEASEWE WILL SHOW YOU HOW. Join the waitlist for the next Masterclass.
https://adaptyourlifeacademy.com/

Learn more about carb cycling in this episode of Conversations with Dr. Westman.

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