What is it like being you? with Tara Brach (20180718)

Compassion is hardwired in our organism, and can be cultivated. This talk helps us identify the blocks to compassion—our outmoded survival equipment—and using RAIN, offers practical guidance in mindfully attuning to others' emotional experience and awakening our natural tenderness and care. This talk includes a short introduction to the meditation: the RAIN of compassion.

Listen: https://www.tarabrach.com/whatisit...

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With thanks and love, Tara