Exposure Therapy, a form of CBT, is a process for reducing fear and anxiety responses. In therapy, a person is gradually exposed to a feared situation or object, learning to become less sensitive over time. Learn more about this type of therapy and who it may be right for.

If you or a loved one is seeking more information on treatment:
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The Anxiety and Depression Association of America (ADAA), a nonprofit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and cooccurring disorders. ADAA also provides free evidencebased mental health information and resources to the public.