What is carb cycling and how can it be used for fat loss? Expert nutritionist explains everything you need to know.

If you're trying to lose weight, you may have been recommended 'carb cycling' which is a common dieting technique where you stagger or restrict the amount of carbohydrates you eat at certain points in the day, week or even year.

If you're not sure where to begin or it seems a little complicated, don't worry, our nutrition expert Richie Kirwan is on hand to explain exactly how carb cycling works and why it might benefit your training goals.

Find Richie on Instagram: @be_more_nutrition

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What Is Carb Cycling? Can It Work For Fat Loss? | Nutritionist Explains | Myprotein

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