Running Accessories I recommend:
(Affiliate links below support The Movement System)

Garmin Forerunner 945 Running Watch: https://amzn.to/3lVkquv

Polar Running Watch: https://amzn.to/3x04L2h

My Favorite Running Shoes:
Saucony Endorphin Speed 2: https://amzn.to/38xR3vg

Intra Workout Carbohydrates I recommend: https://amzn.to/3wOVHNi

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I know a lot of endurance athletes are watching this video. If you're interested these are the On Running Shoes I recommend:
https://www.avantlink.com/click.php?t...
*This is an affiliate link that supports The Movement System Youtube Channel

Studying for the CSCS Exam?

CSCS Prep Course: https://www.themovementsystem.com/str...

150 Question CSCS Practice Test: https://www.themovementsystem.com/off...

Resting Heart Rate Research Study:
Quer G, Gouda P, Galarnyk M, Topol EJ, Steinhubl SR. Inter and intraindividual variability in daily resting heart rate and its associations with age, sex, sleep, BMI, and time of year: Retrospective, longitudinal cohort study of 92,457 adults. PLoS One. 2020 Feb 5;15(2):e0227709. doi: 10.1371/journal.pone.0227709. PMID: 32023264; PMCID: PMC7001906.

https://joshuaspodek.com/40beatsmin...

And Page 125 of the Essentials of Strength Training and Conditioning

Books I recommend: (Affiliate links below support The Movement System Content Creation)

1. Leadership Game Plan for Success (John Wooden)
https://amzn.to/3nEerMj

2. Science and Development of Muscle Hypertrophy
https://amzn.to/3r6fmY9

3. Periodization Training for Sports
https://amzn.to/3cBmKSP

4. Essentials of Strength Training and Conditioning
https://amzn.to/3cAZSmv

5. Conscious Coaching
https://amzn.to/3cBjWVF

Comment below if you have any questions!

Learn more at www.themovementsystem.com

This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/off...

Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

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