how I stay healthy and fit! Including my workout routines, what I eat in a day, and my overall fitness routine!

This is a realistic what I eat in a day and I also show you my workouts for each day of the week, my vitamins/supplements, how I maintain overall health and wellness, my favorite workout clothes, a halara clothing haul, how I grocery shop, how I meal prep, and healthy meal ideas

Thank u for watching ILY

HALARA ITEMS:

Everyday Softlyzero™ Airy 2in1 Cool Touch Tennis SkirtMarvelous
http://halara.link/s/12i4MhBjew
ColorNosegay
SizeXS

Mid Rise 2in1 Side Pocket Pleated Mini Tennis Skirt
http://halara.link/s/12i4MhC0F1
ColorWhite
SizeS

Super High Waisted Back Pocket & Side Hidden Pocket 2in1 Yoga Shorts 2.5"
http://halara.link/s/12i4MhC0Ax
ColorWhite
SizeXS

Softlyzero™ Plush Backless Cut Out Twisted Cropped Yoga Tank Top
http://halara.link/s/12i4MhC0JC
ColorSolitary Star
SizeXS

Ribbed Halter Strap Thumb Hole Cropped Yoga Sports Top
http://halara.link/s/12i4MhBjes
ColorWhite
SizeXS

Crossover High Waisted Back Pocket Super Flare Leggings
http://halara.link/s/12i4MhC0JB
ColorWhite
SizeXS(petite)

Softlyzero™ Airy Comfy High Waisted Crossover 2in1 Side Pocket Flare Cool Touch Tennis Skirt
http://halara.link/s/12i4MhC0J8
ColorNosegay
SizeS

Double Straps Backless Twisted Cropped Yoga Tank Top
http://halara.link/s/12i4MhC06i
ColorWhite
SizeXS

High Waisted Crossover Flare Yoga Leggings
http://halara.link/s/12i4MhBjet
ColorBison
SizeXS(petite)

Softlyzero™ Airy U Neck Corset Backless Crisscross Cropped Cool Touch Casual Tank Top
https://halara.link/s/12i4MhC0VW
ColorNosegay
SizeXS

Softlyzero™ Plush Backless Crisscross Cut Out Cropped Tank Top
https://halara.link/s/12i4MhC0VX
ColorNosegay
SizeXS

Softlyzero™ High Waisted Crossover Plain Yoga Biker Shorts 3''
https://halara.link/s/12i4MhC0VY
ColorBlack
SizeXS

Low Support U Neck Backless Crisscross Adjustable Yoga Sports Bra
https://halara.link/s/12i4MhC0Va
ColorBallet Slipper
SizeXS

Softlyzero™ Plush Backless Active DressEasy Peezy Edition
https://halara.link/s/12i4MhC0dn
ColorNosegay
SizeXS

Backless Crisscross Active DressEasy Peezy Edition
https://halara.link/s/12i4MhC0do
ColorPink Purple
SizeXS

where i get my workouts from:
madfit    / @madfit  
lidia mera    / @lidiavmera  
madeleine abeid    / @madeleineabeid  
pamela reif    / @pamelarf1  

my fav workouts of all time:
booty    • 10 MIN HARD BUT(T) WORTH IT  Booty A...  
arms    • 5 MIN TONED ARMS WORKOUT  No Equipment  
upper body    • 10 MIN BOOBS & BACK  tighten your ch...  
calves    • 5 MIN CALF WORKOUT (Dancer Calves Cha...  
thighs    • 15MIN slim thighs pilates workout // ...  
(for abs i just do honestly all of lidia mera's ab workouts)

chapters

0:00 0:42 intro
0:42 my workout split/a week of my workout
8:00 workout clothes
13:45 what i eat in a day
16:23 grocery shopping
19:11 green juice
20:20 vitamins and supplements

business inquiries: [email protected]
my amazon storefront: https://www.amazon.com/shop/sophiedil...

FAQ✨
how old are you and where do you live? 22 & Michigan!
what camera do you use? canon g7x mark iii
what editing software do you use? Final Cut Pro X
where do you get your music? epidemic sound: https://share.epidemicsound.com/2xuccw

FTC: this video is sponsored by Halara

follow me
Instagram:   / sophiediloreto_  
TikTok:   / sophiediloreto  
vsco: https://vsco.co/sophiediloreto
pinterest: https://pin.it/70IZwR9
spotify: https://open.spotify.com/user/sophied...
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