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WHAT I EAT IN A WEEK VEGAN | Lasagna Soup Shrimp u0026 Grits Brown Sugar Oatmilk Latte u0026 More!

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RECAP
0:00 Strawberry Cereal
0:49 Sichuan Noodles
1:26 Grapefruit tea
2:18 Brown Sugar Oatmilk Latte
4:08 Tikil Gomen
5:53 Rose Pistachio Scone + Matcha
6:56 Shrimp & Grits
9:22 Caramelized Onion Grilled Cheeze
11:18 Lasagna Soup
14:24 Spicy Tuna Rolls
16:11 Avocado Toast
17:23 Sage Butternut Squash Ravioli
20:00 Nature's Cereal but Better
21:00 Blueberry Scone + Brown Sugar Oatmilk Latte


RECIPES
STRAWBERRY CEREAL
puffed kamut
strawberries
hemp seeds
almond milk


SICHUAN NOODLES
2 packs chinese noodles
2 tsp coconut aminos
2 tbsp sichuan oil https://amzn.to/3aQ6VHe

GRAPEFRUIT TEA
grapefruit syrup*
hot water
*see previous    • WHAT I EAT IN A WEEK VEGAN | Healthy ...  ​


BROWN SUGAR OAT MILK LATTE
1/4 cup brown sugar
1/4 cup water
12 tbsp brown sugar
1 espresso or 23 tbsp concentrated coffee
810 oz oat milk
cinnamon, garnish


TIKIL GOMEN
1 onion
1 cabbage
1 cup potatoes
1 tsp turmeric
3 cloves garlic
1/2 tsp ginger
2 tbsp hot water
1 jalapeno
salt + pepper

reference video    • Ethiopian Food "How to Make Tikil Gom...  

SHRIMP & GRITS
gumbo:
1 shallot
2 vegan sausages
1 cup lobster mushrooms
1/4 tsp old bay seasoning
2 tsp cajun seasoning (paprika, cayenne, garlic powder, onion powder, oregano, thyme, salt, black pepper)
1/2 cup veggie stock*
1 tsp cornstarch + 2 tsp water

*see previous    • 6 WAYS TO USE YOUR FOOD WASTE  |  Veg...  

grits:
1/2 cup grits
1 cup water
1/2 cup oatmilk
1/4 cup vegan cheddah
12 tsp vegan butter
salt + white pepper


GRILLED CHEEZE
vegan croissant loaf
caramelized onion
2 tsp vegan butter
3/4 cup vegan cheddah
salt, pepper, garlic powder


LASAGNA SOUP
1/2 cup meat substitute (chickpea flour, ground pecans, italian seasoning, ground chia and/or flaxseeds)
1/3 cup water
1 yellow onion, diced
1 can whole tomatoes
italian seasoning to taste
salt + pepper
32 oz veggie stock*
broken lasagna noodles
vegan ricotta cheese, garnish

*see previous    • 6 WAYS TO USE YOUR FOOD WASTE  |  Veg...  

SPICY TUNA ROLL
1 can jackfruit
2 tsp sriracha + mayo
4 nori roasted big sheets https://amzn.to/3xASKj5
sticky rice
salt, pepper, old bay


BUTTERNUT SQUASH RAVIOLI
ravioli
1 shallot
pasta water
2 tbsp vegan butter
2 sprigs thyme, fresh
56 leaves sage, fresh
salt + pepper






CONTACT
get in touch at [email protected]

FTC
this video is not sponsored. some linked products may grant me a small commission.

posted by zmeuka77