Hi guys,

Happy Sunday! This week, I am so excited to chat about some nutrition basics and how I build a healthy diet!

JOIN MY EMAIL LIST: https://famousriver45395.myflodesk....

GRAB MY FREE BASICS OF HEALTH WEBINAR: https://famousriver45395.myflodesk....

WEIGHT LOSS MASTERCLASS: https://clairelockridge.mykajabi.com...

You can also check out my socials:

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Time Stamps:
00:00 Intro
00:21 Monday
08:30 Tuesday
11:52 Wednesday
13:36 Thursday
15:43 Friday
19:34 Weekend and Outro

Music:
Music by Public Library Commute Mile High https://thmatc.co/?l=867BD902
Music by TossedOnion It's A Good Day https://thmatc.co/?l=771BF42E
Music by Mathew Rodriguez Only Friend https://thmatc.co/?l=29948B7A