Hi! Today I’m sharing what I eat in a day with PCOS to stay fit and feeling my best, prioritizing healthy, high protein meals. I eat glutenfree (celiac), dairyfree, soyfree, and have other food allergies. I don’t track macros or calories, but have added protein up from time to time to check in. I typically get 35g+ of protein at each meal. I’ve found that most PCOS doctors/dietitians recommend a min of .71g of protein per pound of body weight, with adjustments based on your activity levels.

These are all quick and healthy proteinpacked meals! Normally I have an afternoon snack too if I'm home. My husband and I love to meal prep chicken, quinoa, beans, and salad on Sundays to make our busy work weeks easier. Hope you get some inspiration for new recipe ideas! Xx Lauryn

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♡ RECIPES & LINKS

Lemon balm tea https://amzn.to/40Yg756

Chocolate cherry smoothie recipe    • 3 HEALTHY SMOOTHIE RECIPES | Quick & ...  

Organic turkey bacon https://amzn.to/4aigX0m

SALAD
Butter lettuce
Shredded carrots, cucumber, bell peppers
Kalamata olives
1 cup cooked quinoa
1/4 c pumpkin seeds
Dressing — fig balsamic

QUESADILLAS
Grainfree tortilla https://amzn.to/3Tx9GEl
1 cup black beans (we add minced veggies to them when mealprepping, like carrots & celery)
Dairyfree ricotta or any df cheese https://amzn.to/3PhZ4Xo

PALEO CHICKEN TENDERS
Chicken breast strips (we used a 1.2 lbs package)
2 eggs
1/4 c coconut flour
1/2 c almond flour
1 tsp lemon pepper
1 tsp garlic powder
3/4 tsp truffle salt (or regular salt)

Bake at 400º for 10 min, then flip and bake for ~10 more min until light golden brown.

HONEY MUSTARD DIPPING SAUCE
1/4 c mustard
2 tbsp raw honey
Optional: add a little water to dilute

DESSERT MUG CAKES

With protein:
2 tbsp almond flour https://amzn.to/3T97Rfq
3 tbsp chocolate protein powder https://amzn.to/3Tevljd
56 tbsp almond milk (this will vary depending on the type of protein powder)
1.5 tbsp sunbutter or nut butter https://amzn.to/3Tud1DZ
1.5 tbsp chocolate chips https://amzn.to/3Iwa1AH

Without protein:
2 tbsp almond flour
2 tbsp cacao or cocoa powder
1.5 tbsp sunbutter or nut butter
1 tbsp coconut sugar
2.5 tbsp almond milk
1.5 tbsp chocolate chips

Microwave in a microwavesafe ramekin or mug for 1 minute.

FACIAL / HAIR ATX

Val @ Potion https://www.potiontx.com/
Haley @ Mood   / hbscreative  

JEWELRY

Gold earrings https://amzn.to/3vC9GJE
Gold necklace https://amzn.to/3tVqyKN

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Camera https://amzn.to/43aco5I

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CHAPTERS
00:00 Breakfast
01:08 Intro
03:09 Facial
04:06 Lunch
06:25 Dinner
10:15 Dessert

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Disclaimer: this content is meant to share my personal experience, and is not meant to substitute professional medical advice. Always consult your doctor or dietitian before making changes.