What I eat in a day as a food content creator In this video I share some of my favorite healthy & easy home cooked meals. All these recipes are glutenfree, lactosefree and very easy to make!

For more recipes check out my recipe Ebook which has 100 healthy & easy recipes: https://www.fitfoodieselma.com/downlo...


Blueberry Baked Oats
1 banana
1 egg
1 tablespoon peanut/almond butter
1/4 cup almond milk or milk of choice (60 ml)
1/2 cup (glutenfree) oats (120 ml)
1/2 teaspoon baking powder
1/2 teaspoon cinnamon
1/3 cup frozen or fresh blueberries/bilberries (80 ml /55 g)

1. Mix the wet ingredients together
2. Add the dry ingredients and stir until combined
3. Fold in the blueberries
4. Transfer the batter into a ramekin
5. Bake at 180 Celsius degrees / 350 in Fahrenheit for about 2025 minutes


Caprese Sandwich:
2 sliced of bread (use glutenfree if needed)
pesto (without garlic if on the lowFODMAP diet)
(lactosefree) mozzarella ( I use low fat one for more protein)
arugula
sliced tomato


Strawberry Smoothie
3/4 cup frozen strawberries (130 g)
3/4 cup low fat (lactosefree) Greek yogurt (180 ml)
1 tablespoon chia seeds

1. Put all the ingredients into a blender and mix until creamy
2. Pour into a glass. Put into the fridge to set for 10 minutes to let the chia seeds absorb the liquid

Burrito Bowls
This makes 4 servings:
14 oz. / 400 g chicken mince
salt & pepper to taste
3 4 tablespoons dried or fresh chives (or if you don’t have IBS, add garlic/onion to your taste)
1 tablespoon paprika spice
1 teaspoon ground cumin
1 teaspoon ground coriander
Pinch of chili
1 cup uncooked rice (2,5 dl)
1 can black beans
lettuce
3 bell peppers
1 can corn
low fat (lactosefree) sour cream
salsa (if you don’t have IBS)


Healthier Chocolate Pumpkin Bread
This makes about 10 servings:
1 cup pumpkin puree (240 ml)
2 eggs
1/3 1/2 cup maple syrup (80 120 ml), to taste
1/4 cup melted coconut oil or olive oil (60 ml)
1/2 cup glutenfree flour mix, or wheat flour if you don’t have coeliac disease/gluten intolerance/IBS (120 ml)
1/2 cup oat/almond flour (120 ml)
1/4 cup unsweetened cacao powder (60 ml)
2 teaspoons baking powder
1 1/2 teaspoons pumpkin spice
Pinch of salt
1/2 cup 80% dark chocolate chunks/chips (75 g)

1. Mix the wet ingredients together.
2. Add the dry ingredients and stir until combined
3. Fold in the chocolate chips (save some for topping)
4. Pour the batter into a loaf pan lined with parchment paper
5. Bake at 180 Celsius degrees (350 in Fahrenheit) for about 3540 minutes




What kind of recipes do you want to see next? Let me know your ideas in the comments!

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