Eating mindfully is an essential skill that will transform your health.Whether you're trying to manage a new diagnosis, existing medical condition, or if you're looking for a sustainable way to eat and feel comfortable in your body, this channel is for you. But where do you begin?

On this channel, Jamie Mastroberti Registered Dietitian Nutritionist and founder of Sidebar Nutrition is going to share lessons on how to eat well, nurture your body and live mindfully. Prepare for video content that will help you foster a normal relationship with food and your body to guide in creating positive changes for your health long term.

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How to Stop Dieting and Create a Balanced Way of Eating