What I Eat In a Day as a New Intuitive Eater

Today I'm showing you what I eat in a day while following intuitive eating. I decided to try intuitive eating a few months ago after forcing myself to eat low carb for years. Following the principles of intuitive eating totally changed my life: I feel like I eat much healthier now, don't have crazy cravings for junk food and my relationship with food as a whole is in a much better and happier place!

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Disclaimer: I'm not a nutritionist/dietician. This video is just an example of what I eat and is not meant as advice on how you should be eating.

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Timestamps:
00:00 Breakfast
02:17 Snack 1
02:31 Lunch
04:50 Matcha Latte
07:39 Snack 2
07:52 Dinner
10:26 Dessert

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