An overview of fuelling strategies for everything from a 23 hour training run to a 50k, 100k, 100 mile, and multiday trail running races.

MY CAMERA EQUIPMENT: https://bit.ly/3oanbYd

0:00 Introduction
4:43 Under 90 Minutes
5:04 Up to 4 Hours
5:58 Over 4 Hours
7:13 50 KM Races
7:18 100 KM Races
7:30 100 Mile Races
8:19 MultiDay Races
11:14 Caffeine
12:10 Powders

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