Today's video will be about what I eat for healthy hair at 35 weeks pregnant. We will go over the supplements I take, why I prioritize fat and protein in my diet, and *shocker* the fact that I do not take prenatal multivitamins, and have not for my previous three pregnancies. While I eat in this way primarily for my overall health, it has also boosted my healthy hair growth journey!

I will share the nutritional inspirations that guide my overall direction of eating, such as prometabolic eating, the Brewer pregnancy diet, and the work of Weston A. Price. As a momtobe of five, I have learned a lot about the importance of eating well in pregnancy for my longterm health, and this video will be sharing that with you!

Disclaimer: I do not claim to be perfect in the way that I eat (whatever 'perfect' means), and I strive for balance and an easygoing attitude surrounding food. I do not cut out any food groups, and animal products make up a big part of my diet, especially in pregnancy. If you are triggered by the mention of eating animal products, you may want to find another video!

⏰ Timestamps ⏰
0:00 Intro
1:31 My Nutritional Inspirations
4:45 What is Nutrient Dense Food?
6:05 Brewer Pregnancy Diet
9:43 What my Daily Diet “Looks Like”
15:32 Snacks I Eat in Pregnancy
20:16 Bone Broth Benefits
21:39 Fat (Why I Love It)
23:18 Carbs
25:19 Fermented Foods
26:19 Why I Don’t Take a Prenatal Multivitamin
29:43 Food Supplements I Take
35:44 Conclusion

✍ Blog post for this video: http://bit.ly/3yLUKa5

Recommended Products

Books
Nourishing Traditions by Sally Fallon
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Nutrition and Physical Degeneration by Weston A. Price
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The First Forty Days: The Essential Art of Nourishing the New Mother by Heng Ou
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Supplements/Foods
Fermented Cod Liver Oil & Butter Oil Capsules: https://amzn.to/3Tgmv46
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Gut Health Foods and Supplements
Raw Fermented Saurkraut: https://amzn.to/42iT9pD
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HoldiLocks hair updo tools: https://bit.ly/holdilocks
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Gentle hair "barrette": http://bit.ly/3jT51gH

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