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Hi friends! I hope you enjoy this weeks " what I eat in a week" video This one is full of yummy vegan meals, that are actually filling and nourishing for the body!

Remember that food is fuel but it is also for enjoyment! This is why I eat a very balanced diet, I eat lots of fresh veggies, grains and beans but don't shy away from snacks, treats, oil etc! No food is off limits ( besides the food choices I make for ethical reasons ). But because of this all food is an option, which allows me to listen to my body, honour my cravings and eat until I'm satisfied because I know I can eat again when I'm hungry!

✨Connect with me!✨
IG:
  / flavourfulj.  .
Tiktok
https://vm.tiktok.com/ZMenhR17x/

What I use to film : iPhone 12 Pro
What I use to edit: iMovie ( on my mac book )

Protein Powder I use :
FOR 20% OFF USE CODE : AYERS 20 ( only first link )
https://www.teamiblends.com/products/...

https://well.ca/products/vegaprotein...

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@ 9:03
Dill Dressing / Dip

1/3 cup chopped dill
1/2 cup coconut yogurt
3 tbsp vegan mayo
1/8 lemon juice
1/2 tbsp dijon mustard
1/2 tsp black pepper
pinch pf chilli flakes ( optional )

@11:50
Bokchoy

1 tsp sesame oil
2 cloves garlic ( minced )
1/2" ginger ( minced )
5 baby bokchoy
2 tbsp tamari
1 tbsp rice vinegar ( sub lime juice )
pinch of chilli flakes

@13:11
Chocolate Peppermint Smoothie

1 large banana ( better if frozen )
2 large handfuls of spinach
1 scoop chocolate protein powder
2 tbsp hemp seeds
( some coconut yogurt, I just used it because i had it left in the fridge, its not necessary
1 tbsp cocoa powder
1 tsp ashwagandha
1/2 tsp spirulina
23 drops pure peppermint oil ( or to taste )
1/2 cup plant milk of choice
1/2 cup water

@ 13:56
Pasta Dinner

Brown rice pasta ( enough to serve 2 hungry people )
1 tsp olive oil
1 small onion
4 cloves garlic
1 zucchini
2 cups sliced mushrooms
1 tsp oregano
2 tsp basil
1/2 tsp paprika
pinch of chilli flakes
1/4 lemon
3 tbsp balsamic vinegar
1/4 cup tahini
sun dried tomatoes ( to taste )

@16:18
Curry
1 medium sweet potato
2 carrots
1 medium onion
1" fresh ginger
1 tsp salt ( or to taste )
1 tsp black pepper ( or to taste )
1/2 tbsp garlic powder ( or use 2 fresh cloves )
pinch of chilli flakes ( depending how spicy you like it )
23 tbsp Egyptian curry powder ( I found mine at Carlos spice shop in Toronto )
1 can coconut milk + 1 can worth of water
1 cup white navy beans

@18:57
BBQ Beans
1 small onion
1 medium apple
1 tsp olive oil
1/2 tsp black pepper
3/4 cup white navy beans
1/2 cup chickpeas ( sub for more navy beans)
1 tbsp
ttps://goodnessme.ca/collections/all/products/sosshotsoss355ml
23 tbsp https://bowvalleybbq.com/collections/...

( OR use hot sauce and bbq sauce of choice! )

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