00:00:00 Intro
00:01:00 What happens when you don't love yourself enough
00:09:24 The difference between helping vs. enabling a depressed person
00:17:43 Zach's lowest point in life
00:20:23 The ugly truth about Hollywood
00:25:53 How losing his mother affected Zach's mental state
00:36:27 The challenges that Zach faced during his school years
00:40:06 Zach's pivotal realization at age four
00:43:53 What was it like for Zach growing up around chaos and drama
00:53:12 Are mental health struggles nature or nurture?
01:00:26 The dream that kept Zach going from age six
01:03:55 Zach’s early years in the acting industry
01:08:18 Zach's breakthrough role and how it changed everything
01:13:57 The breaking point for Zach and his mom
01:20:15 Battling demons in the 20s and 30s
01:24:50 Advice on what to say and what not to say to someone who is suffering from depression

TO GET MORE INFORMATION about Zachary check out the full show notes at https://www.lightwatkins.com/'>https://www.lightwatkins.com/podcast/...

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NEW TO LIGHT?
Hi, I'm Light Watkins. I'm a minimalist, author, meditation teacher, podcast host, speaker, and advocate for inner happiness and taking leaps of faith. If you want to know more about me, visit my website at https://www.lightwatkins.com/'>https://www.lightwatkins.com/