Is it good for people over 60 to eat natto every day?
Is there any difference from younger people?

That is what I am sharing with you in this video.

Top 10 Healthiest Foods Selected by 300 Japanese Doctors
   • Top 10 Healthiest Foods Selected by 3...  

What Happens to Your Muscles If You Eat Natto Regularly?
   • What Happens to Your Muscles If You E...  

Natto and Exercise: A Powerful Combo for Strong Bones
   • Natto and Exercise: A Powerful Combo ...  

I Regret Ignoring Natto: 7 Health Benefits You Need to Know
   • I Regret Ignoring Natto: 7 Health Ben...  

You'll also find this book useful.
Natto Unleashed: The Secret Japanese Superfood that Will Revolutionize the Western Diet

POD Paperback
https://www.amazon.com/dp/4991064899

Kindle
https://www.amazon.com/dp/B0CBDC5H4N

Natto Unleashed
https://nattounleashed.com/

Sachiaki Takamiya is a writer and the creator of Ikigai Diet and Ikigai BioHacking. He has authored a range of books, with one of his betterknown works being the spiritual adventure novel, TenjonoSymphony, published in Japanese by Kodansha in 2006. His contributions in English include The Ikigai Diet, and Ikigai BioHacking.

He embraces a sustainable lifestyle in a serene town in Shiga Prefecture, growing his own vegetables and crafting fermented foods. In 2018, he innovatively translated this lifestyle into a diet, thus birthing the Ikigai Diet. In 2022, he further enriched this diet, transforming it into a holistic health approach called Ikigai BioHacking.

Homemade natto has been a staple of his diet for nearly a decade, holding a central role in the Ikigai Diet. Embracing this passion for natto, he donned the moniker ‘Natto King’ in 2022 and began disseminating nattorelated insights via his YouTube channel, the Ikigai Diet.

His healthfocused lifestyle has certainly paid dividends. Despite being in his early 60s, he consistently receives clean bills of health.

About the Ikigai Diet Channel
   • About the Ikigai Diet Channel  

  / ikigaidiet  

The Ikigai Diet: The Secret Japanese Diet to Health and Longevity

POD Paperback
https://www.amazon.com/gp/product/499...

Kindle
https://www.amazon.com/dp/B08JGB45HF

https://ikigaidiet.com/

Ikigai BioHacking: BioHacking Based on Japanese Natural Health

POD Paperback
https://www.amazon.com/dp/4991064872

kindle
https://www.amazon.com/dp/B09SP7VVB5

https://ikigaibiohacking.com/

Japanese superfoods list
https://dashboard.mailerlite.com/form...