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What Are The TOP 10 Protein Foods For Maximum Muscle? (Tier List)

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Max Squad 4D

What protein foods make you jacked?
I ranked them all based on protein quality and nutritional content.

Protein sources
Muscle growth
Tier list
Nutrient density
Protein quality
Egg whites
Salmon
Beef liver
Whey protein
Greek yogurt
Red meat
Chicken
Soy
Milk
Fitness

posted by brucebey4f


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