What a NUTRITIONIST eats in a day: healthy, easy, and vegetarian air fryer meals!
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It's time for another what I eat in a day as a French nutritionist video! In this video, I show you a full day of eating as a nutritionist and vegetarian. Today has a twist, because all of my meals will be made with an air fryer, which helps me make quick and easy meals.
I'm also an intuitive eater, so I like to honor my cravings of the day and listen to my hunger signals. I try to have mostly healthy and balanced meals, but it's also important for me to listen to my cravings and satisfy my emotional hunger as well. I also like to have quick and easy meals, which doesn't mean they can't be healthy!
Hope this insight into a nutritionist's plate was helpful.
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★VIDEOS MENTIONED:
What I eat in a day playlist:    • What I Eat In a Day  
How to create a healthy plate:    • HOW TO CREATE A HEALTHY PLATE of food...  
A nutritionist's grocery haul:    • Weekly Grocery Shopping Haul in Paris...  
How French women don't get fat:    • HOW FRENCH WOMEN DON'T GET FAT: all t...  
Vegetarian beginner's guide:    • A Beginner's Guide to Going Vegetaria...  
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Music by Noah Guy Saltines & Gingerale https://thmatc.co/?l=5189B2D0
Music by Boyu Flower Garden https://thmatc.co/?l=B75AB264
Music by Naomi Cloud City https://thmatc.co/?l=0ABCA5B6
Music by Naomi Osaka https://thmatc.co/?l=9D7E5246
Music by Grant Schaffer Easier To Love https://thmatc.co/?l=41D5A406
Music by Boyu Glass Of Wine https://thmatc.co/?l=0F2AC515
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!
FTC DISCLAIMER: This video is sponsored by Proscenic.

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