Welcome to this full body workout where we will work on building strength using a set of dumbbells. I'm using 4lb hand weights for all the exercises. Feel free to grab a few pairs of weights so you can use what works best for you. After a warm up the workout begins with exercises in a standing position. We then move to the floor for some more upper body strength work as well as abs. Finally we finish with stretching exercises that will leave you feeling great! I think you will really liked the combinations and tempo of this workout!
You may want to use a pillow for some of the exercises on the floor to support your head or hips.
Link to the merchandise shop: https://seniorshape.myspreadshop.com
My shoes:
newbalanceathleticsinc.sjv.io/9gkqD5
Products and I use and recommend can be found here:
https://www.amazon.com/shop/seniorsha...
as an Amazon associate/influencer I earn from qualifying purchases
SeniorShape Facebook page:
/ seniorshapefitness
Senior shape, weight training for beginners, low impact workout, strength building for seniors, exercise for seniors, at home, workout with weights, dumbbell workout, strength workout, silver sneakers, full body workout, workout with weights for beginners, workout for seniors