In some of my previous "weight loss secrets" videos, I talk about the importance of switching from a DIET (which is temporary by nature) to a LIFESTYLE (where you can make permanent improvements to your weight and overall health).

And in this video, I want to dive deeper into the 3 components of LIFESTYLE, which include:
The food
Metabolic retraining
Mindset

As I explain in the video, the MINDSET component is the most important out of the three, and I'll also explain how to use these components to your advantage.

This principles should help you lose weight, feel great and maintain a healthy lifestyle on any program!

If you'd like more information on the "2030 Fast Track" program that I reference in the video, you can visit this website for more information: https://spokanevalleywellness.com/'>https://spokanevalleywellness.com/

Once you're there, feel free to take the free "Hormone Assessment Quiz" or fill out the "Take the Next Step" form to find a location near where you live.

I hope you enjoy this NEW series of videos! Please leave a comment before you go :)

Luke Gordon, DPT
Doctor of Physical Therapy/2030 Fast Track Facilitator
https://spokanevalleywellness.com/'>https://spokanevalleywellness.com/