If you're starting a new weight loss program, there are several good reasons for you to make sure you're drinking enough water (standard advice is to drink up to half your body weight in ounces per day).

In this video, I'll cover the most important reasons to drink enough water, which includes:

Helping flush out toxins
Improved energy (especially if you're cutting back on caffeine and sugar)
Helps with cravings

I'll also share several other tips that will help you with your water consumption, including the following:

It's okay to add lemon to your water and drink herbal teas
Track your water consumption every day
Consider using a large water bottle to help you keep track of your consumption
Consider drinking most of your water early in the day

I hope this video helps you understand the importance of drinking enough water, especially when starting a new weight loss program!

If you'd like more information on the "2030 Fast Track" program that I reference in the video, you can visit this website for more information: https://spokanevalleywellness.com/'>https://spokanevalleywellness.com/

Once you're there, feel free to take the free "Hormone Assessment Quiz" or fill out the "Take the Next Step" form to find a location near where you live.

I hope you enjoy this NEW series of videos! Please leave a comment before you go :)

Luke Gordon, DPT
Doctor of Physical Therapy/2030 Fast Track Facilitator
https://spokanevalleywellness.com/'>https://spokanevalleywellness.com/