0:00 to 1:31 Introduction
1:32 to 2:07 Dr.Pal health issue
2:08 to 3:23 Spark moment for Dr.Anusha
3:24 to 4:49 Mistake i did
4:50 to 6:09 We don't focus on prevention
6:10 to 7:29 My experience of wrong method
7:30 to 9:39 Fitness group
9:40 to 11:52 Importance of strength training
11:52 to 13:21 Strength exercises
13:22 to 15:17 What motivated?
15:18 to 18:07 Create time
18:08 to 20:34 Importance of sleep
20:35 to 22:14 Routine
22:15 to 25:01 Importance of Diet
25:02 to 26:54 Challenges faced
26:55 to 29:29 About Calories
29:30 to 31:11 How do you control?
31:12 to 32:57 Get inspired
32:58 to 34:49 Suggestion about weight loss
35:00 Anusha ends with a song


Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist


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