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WEEKLY MEAL PLAN
recipe links below
MONDAY
Breakfast: egg bites
Lunch: tuna seaweed wraps
Dinner: arugula pesto pasta with mushrooms

TUESDAY
Breakfast: rice, over medium egg
Lunch: TJ’s gluten free chicken nuggets with honey dijon salad
Dinner: turkey patties with mashed potatoes & veggies

WEDNESDAY
Breakfast: breakfast biscuits
Lunch: turkey patties
Dinner: pesto salmon with salad & crispy potatoes

THURSDAY
Breakfast: protein smoothie
Lunch: loaded sweet potatoes
Dinner: white chicken chili with corn bread

FRIDAY
Breakfast: pesto eggs with hashbrowns
Lunch: white chicken chili with tortilla chips
Dinner: smash burgers + truffle fries



egg bites https://thescrambledeggs.com/baconan...
seaweed wraps seaweed, rice, tuna with mayo, sriracha, tamari soy sauce & sesame seeds, cucumber & avocado. dip in soy sauce!
arugula pesto https://www.wellseasonedstudio.com/ar...
serve with delalo gluten free rotini pasta, sautéed mushrooms & bacon.

honey dijon salad with trader joe's chicken nuggets https://www.instagram.com/reel/C355Pq...
turkey patties https://www.willcookforsmiles.com/the...

breakfast biscuits https://www.instagram.com/reel/Cwh8pn...
pesto salmon (use arugula pesto!) https://tastingwithtina.com/bakedpes...

protein smoothie https://www.instagram.com/reel/CTAkcG...
swap for this chocolate protein https://rstyle.me/+F4I6YRAYcwdX6Az5_z...
baked sweet potatoes https://runningonrealfood.com/bakesw...
top with black beans, protein of choice, tomatoes, onion, cilantro, cream & cheese
white chicken chili https://www.instagram.com/reel/C3tEGn...

smash burgers https://thekitchencoalition.com/ulti...
burger spread https://domesticsuperhero.com/copycat...
truffle fries https://vikalinka.com/parmesantruffl...

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