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Week 10 Day 46! Chest u0026 Abs!!

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JustBrotherGuyRick

(typo in the reverse grip press. I'm definitely doing 55 lbs lol. placementof some words got messed up. the hip thrusts i did is definitely 3 sets of 15 at 225lbs.man, was definitely in a rush while editing. ill be sure to recap and do better. thank you for watching and subscribing)

week 10 with only 2 weeks left until racing. super excited for the road ahead. Just gotta keep going!!

other than that, we gotta keep pushing. 2 more weeks, and it's race time!! #fitnessmotivation #goals #inspiration #motivation #pushforprogress #nevergiveup #youarenotalone #dontgiveup #weightlifting #weightlossjourney

posted by hefjast5c