If you want to gain muscle, you'll need a good breakfast. And you might need much more than the typical breakfast fare. Gaining muscle requires plenty of protein but how much exactly? And how do you eat enough for breakfast?
The 50g challenge is the easiest way to make musclegaining breakfast a habit.

Calculate your protein and calorie needs for muscle with my free macro calculator: https://functionalbodybuilding.com/m...

Join the 50g protein challenge and start eating a high protein breakfast: https://functionalbodybuilding.com/5...

Get more protein ideas for building muscle with my practical protein guide: https://functionalbodybuilding.com/e...

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