Want thicker hands? Well, it is possible. The hands are built in multiple ways and I’ve come up with 3 theories on how to do so:

1: Directly train the muscles of the hands
2: Wolfs Law through direct contact
3: Wolfs Law through indirect contact

This video will show some of the hand building workouts that I do and have personally seen hand growth results doing.

The hands have multiple muscles, but aren’t just built by the muscles, they are also thickened through a theory called Wolfs Law or bone remodeling. The more stress, punishment and load that is put on the bones, they will adapt to the load over time and become bigger, stronger and thicker.

This may be the best explanation for thicker hands on YouTube. Enjoy!
#armwrestling #armwrestlingtraining #gripstrength #grip