Trigger warning: This episode will be touching on issues such as depression and suicide. Please if you are dealing with such issues know that you are not alone and there is help available:
Emergency (UK) 999
Samaritans (Available 24hrs) 116 123. Birmingham Mind (Available 24hrs) 0121 262 3555
National Suicide Prevention Helpline (opens at 6pm) 0800 689 5652
Shout (text service) Text ‘Shout’ to 85258
Talking Space 0121 262 3555

In this last episode of this season of walking through the valley of the shadow of death taken from Psalms 23:4, we will be talking about the end goal of walking through the valley of the shadow of death, taking practical steps in receiving the help you need and showing love and relating to people around us.