Start your day the right way with a 30 minute meditation. Let the gentle flute help you calm and clear your mind so you can send that intention throughout the rest of your day. Enjoy the colours of the sunset and melody of the zen flute as you hear the snow melting into the creek nearby.

528 Hz Solfeggio Frequency is also known as the Love Frequency, as it resonates with the heart chakra and helps one to open their heart and encourages feelings such as compassion, love, and harmony. Research has discovered that this frequency can have profound effects on the mind and body including improving relaxation while decreasing stress. Research has discovered that listening to 528 Hz has many health benefits including reducing stress, anxiety, pain and inflammation, while improving focus, concentration, sleep, digestion and increasing energy levels. Alpha brainwaves measure between 8 and 12 Hz.

Alpha brainwaves improve creativity, encourage feelings of calm and increase ones ability to learn new information. Studies have shown that increasing alpha brainwave activity can also help improve anxiety and decrease depression.

Enjoy!

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