Vitamin K2 is the most vital vitamin you haven't heard much about. It is required for the proper formation of 100s of molecules and cells in your body, and for the proper storage/use of calcium. This video will tell you where to find it in your diet so your health can benefit.

Vitamin D is very important to overall health, but Vitamin D needs its buddy, Vitamin K2 to perform all its jobs optimally. Add the foods I talk about in this video to your diet and watch your health improve.

Vitamin K2 MK4/MK7 Supplement: https://amzn.to/30k8GGa

Research:
Atherosclerosis: https://www.ncbi.nlm.nih.gov/pubmed/1...
Arterial Calcification: https://www.ncbi.nlm.nih.gov/pubmed/9...
K2 Foods reduce Heart Risk: https://www.ncbi.nlm.nih.gov/pubmed/1...
High K2 Food intake Reduces Calcification: https://www.ncbi.nlm.nih.gov/pubmed/1...
K2 & Bone Strength: http://www.jbc.org/content/282/31/224...
K2 MK7 slows Bone Lose: https://www.ncbi.nlm.nih.gov/pubmed/2...
AVOID Antibiotics if possible: https://www.ncbi.nlm.nih.gov/pubmed/1...
K2 & Bone Strength: https://www.ncbi.nlm.nih.gov/pubmed/1...
Vit K2 for bone strength: https://pubmed.ncbi.nlm.nih.gov/35711...
K2 & Heart Disease: https://www.ncbi.nlm.nih.gov/pubmed/1...
K2 & Atherosclerosis: https://www.ncbi.nlm.nih.gov/pubmed/2...
K2 & Mitochondria: https://science.sciencemag.org/conten...
MK4 v. MK7 Supplement Absorption: https://www.ncbi.nlm.nih.gov/pmc/arti...
Vit K concentration in tissues: https://www.ncbi.nlm.nih.gov/pubmed/8...
Statins reduce MK4 production in Kidney: https://academic.oup.com/jn/article/1...

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Ken D Berry, MD, is a Family Physician with 20 years of clinical practice.
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