These delicious, wholesome, vegan sausages are the perfect addition to a midweek meal, BBQ, or potluck. With a soft and flavorful interior and slightly crisp exterior, this vegan Italian sausage is sure to leave an impression. Plus, this recipe is meatfree, glutenfree, dairyfree, lowfat, plantbased, and can be made nutfree, too, if preferred!

Printable recipe with instructions, substitutes, nutrition facts, and lots of helpful tips:
https://elavegan.com/vegansausagere...

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My cookbook "Simple and Delicious Vegan" is out! I poured my heart and soul into this cookbook, and it contains many of my best recipes that I created over the last 7 years! It has:

100 vegan AND glutenfree recipes for breakfast, lunch, dinner, and dessert, including sides, snacks, soups, sauces, salads, and bread all with beautiful pictures, I took myself!
Metric and imperial measurements (cups, ounces, and grams).
Refined sugarfree and allergyfriendly recipes with substitutions for any irritating ingredients.
Ingredient shots, so you see what to buy getting you cooking and eating faster!

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Ingredients:

1 1/2 cups (270 g) white beans from one 15 oz can, drained and rinsed
1 cup (90 g) oats (glutenfree if needed)
1/2 cup (60 g) walnuts
1/2 medium (60 g) onion chopped
3 garlic cloves minced
3 chia eggs (3 tbsp ground chia seeds + 1/4 cup water)
1 flat tbsp tomato paste
1 1/2 tbsp tamari or soy sauce or coconut aminos
2 tsp onion powder
2 tsp smoked paprika
1 tsp Italian seasoning
3/4 tsp sea salt or less/more to taste
1/2 tsp ground cumin
1 pinch of cayenne pepper or more to taste
Black pepper to taste
1/2 tsp fennel seeds optional

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