Full Recipes
Breakfast Porridge:
70G Oats
Around 300 Ml almond milk (or threefold)
bring it to a heat, than reduce the heat and let it simmer for 10 min
Mix with:
5G Raw Cacao Powder
10G Flax Seeds
Half of a banana, mashed
Toppings: Other half of the banana, blueberries, raspberries, 1 Lotus Biscoff, Peanut Butter, Hemp Seeds, Maple Syrup
Lunch Tomatocurry with Couscous & Broccoli
1 Broccoli Stalk (spiced and baked in the oven)
For the curry: Add a touch of olive oil to a pan and soften 1 onion and 3 cloves of garlic
Add spices: Cinnamon, chili flakes, garam masala, Curry madras, cumin, pepper, salt, touch of coriander
Add Tbsp. of tomato purée and mix
Add 50G Chickpeas, 100G Peas & Carots, 100G Tofu, 200G chopped tomatoes and some water, let it simmer for 15 min
for the couscous: Mix 100G couscous with some salt, pepper and smoked paprika, add some vegetable broth and cover for 45 min.
Dinner Quinoasalad
Wash 100G Quinoa, put it in a pan on a high heat, add some salt & turmeric, when it starts to crisp add the water (1.5 cups of water for 1 cup of quinoa), reduce the heat and let it simmer for 15 min. Then set it aside and let it soak up the rest of the water for 5 minutes. Then put it in a bowl and let it cool down for a few minutes.
Into the salad goes: Cucumber, tomato (deseed), red onion, fresh peppermint & parsley, 50G chickpeas, 50G red kidney beans, 100G edamame beans, a pinch of salt, pepper, garlic powder, touch of soy sauce & olive oil and the juice of half a lime
mix it all together
The protein powder I use:
https://www.vivolife.co.uk/products/p...
Supplement Vegan Essential:
https://www.nu3.ch/products/nu3premi...