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This meal happens to be our family favorite and has been for many years, even for the years before we went plant based. I learned the original recipe which contains chicken and palm oil from a Gambian friend so we adapted it to be oilfree plant based and still wonderfully delicious. It is a comforting stew that is super filling, served over rice or steamed greens, and pairs well with our delicious lentil flatbreads.

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