Do you want to join the waiting list for Justin's upcoming group sessions? Simply email your name to @[email protected]. We will send you a link to the application and approval process. We will start the program in May.

Justin Caffrey is recognized as an expert on the Vagus Nerve due to his extensive experience and innovative approach to highperformance coaching and wellbeing, blending neuroscience with mindfulness techniques. Caffrey's expertise extends from a deep academic background, including a Masters in Psychological Interventions and ongoing studies in Applied Neuroscience. His personal experiences, including overcoming significant personal losses, have also shaped his professional focus, particularly on the Vagus Nerve's role in managing stress and improving resilience​​.

His notable contributions include the development of the "21Day Vagus Nerve Reset" program, which aims to enhance individuals' wellbeing by integrating neurosciencedriven techniques to recalibrate the nervous system. This program is celebrated for its comprehensive approach, combining daily neurosciencepowered lessons with guided sessions aimed at fostering profound changes in mental and physical health​​.

Caffrey’s approach is described as using the Vagus Nerve as a "HighPerformance Super Highway," emphasizing its importance in achieving optimal performance and wellbeing. His coaching methods are designed to improve Vagal Tone, thereby enhancing individuals' overall health and capacity to handle stress and perform under pressure​​.

Overall, Justin Caffrey’s authority on the Vagus Nerve is supported by his rigorous academic pursuits, professional coaching experiences, and personal insights into psychological resilience and high performance. His programs and teachings are utilized by leaders and individuals looking to enhance their performance and wellbeing through scientifically backed methods and practical applications​​.

The Technique discussed today is completed as follows (IMPORTANT: First Watch and Understand information from the video):

1. Take a seat with your feet flat on the floor and your back supported by a chair.
2. Place your hands in front of you in a prayer like position. With your thumbs resting against your chest.
3. Connect to the breath and close the eyes if that feels comfortable, or allow your gaze to drop.
4. Slow down the inhale and exhale.
5. On the next exhale hold your breath when all the air has left the body.
6. Now press your left hand and right hand against each other as hard as possible.
7.Keep pressing and you should feel your arms shaking and your upper body getting warmer.
8. Hold the breath until you have a medium to strong need to inhale.
9. Then inhale and on the exhale repeat the above steps. Do this three times.
10. Then take a break for 90 seconds.
11. Repeat again for another round of three.

If you are feeling really anxious or overwhelmed you can practice this each morning for 3 4 weeks. You may notice that your ability to hold your breath starts to improve. As this happens your tension may also start to decrease.