This answers watchers specific questions about vaginal oestrogen and treating vaginal atrophy/dryness

Jane Lewis has written this useful book: https://www.amazon.co.uk/MEMYMENOPA...

She also runs a Facebook group for support and exchange of ideas:   / mymenopausalvag  

There is also an excellent pelvic floor support and guidance group that you can find here: https://adoreyourpelvicfloor.co.uk/

And a super facebook page here:   / louloufield123