Dr. Rowe shows an easy exercise that can give upper shoulder pain relief in seconds.

This exercise is a combination of self massage and stretching. It will focus on loosening muscle tightness (including muscle knots and spasms) in the upper trapezius muscle at the top of the shoulder.

It can be done at home, requires no equipment, and may give instant pain relief within seconds.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 2694088439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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